The choices of how to take the best care of ourselves is overwhelming. From the wide assortment of supplements, certain kinds of water, air filtration systems, certain cleaning supplies to the special mattress, and the alarm clock that wakes you up with natural sounds....there are too many choices that can certainly confuse even the best of us.
True healing comes when we address three things: exhaustion, dehydration and malnutrition. The fastest way to help yourself heal is to put these issues first. If it means that you literally do not get out of bed for two days, drink juice, tea, broth and water; do an enema or two, take hot lavender essential oil and Epson salts baths, read and sleep.....you will change your state of health immensely. Try it. You can also turn off your phone, the TV and your computer. There is no cost involved. It's costly to get "sick".
Let's do a "sleep-in". There is not one person out there who wouldn't benefit from this simple procedure. It's basically just listening to what your body is asking for. Oh, but I have too much to do....does that sound familiar? Actually, what happens is that at some point your body will make you do this, by giving you the flu or a bad cold. Then you will miss work and feel crappy as well, and then, fall behind in your work. So, let's try to upgrade our health in order to prevent infectious disease. Now is a perfect time. If you can't do it this weekend, then let's plan it for next.
Here is the best program I recommend for those of you who want a self-guided home fasting program. Print out that page and go shopping. Even if you can't do the recommended ten days, which is possible once you begin it at home, just to get a feeling for what is involved. Get the book and all of the supplies and go for it. (Lemons or limes, agave syrup or maple, Smooth Move tea, sea salt, peppermint tea) and good water. Stay warm.
If you need some coaching. E-mail me to set up some phone consultations during your fast.
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